Skullcap encourages self-love and acceptance. It helps those who are hard on themselves and have a harsh inner critic. It brings about sensitivity where there was numbness, and allows you to explore areas of the heart that are hard to accept or access, even the parts you have hated. Skullcap counters the tendency to fall into neglect and teaches you to nurture and forgive yourself. It eases withdrawal symptoms and curbs addictive tendencies, finding better ways of coping with emotional cravings.
 
We are finding in the mega potency it helps significantly with deep sleep when taken before bed.